TikTokWhen you think of staying healthy, you might immediately imagine going to the gym or eating a salad, but mental health is just as important as physical health. Creators on TikTok share some of their mental health strategies and encouragement. With hacks for boosting energy, methods for keeping a tight schedule, or some positive words of affirmation, the TikTok community is happy to share ways to support mental health.
Quick tip if you're feeling anxious
Practice setting boundaries
Petting cute therapy dogs to relieve some school stress
A good strategy for managing your time
Getting through the day with depression
The art of tidying up to improve mental health
Dancing with the therapist
Energy taps to help give you a boost
