Getting into shape and staying healthy is as much about what you put in your body as how hard you exercise. With the stress and speed of daily life, it can be hard to take the time to research recipes and cook for yourself. And for those of us who have trouble boiling water, cooking can be a challenge even if you have all the time in the world. Thankfully, there are plenty of TikTok creators that are eager to share their quick, easy, and healthy recipes that'll fill you up without weighing you down.   

Overnight oats for a good start in the morning


Overnight oats recipe, especially for those that don’t have time to make breakfast in the morning☀️ #recipe #healthy #foryou

♬ original sound - aridaylopezz

Or maybe some protein pancakes 

Healthy snacks


Try these snacks when you’re working, studying, etc. but still want to feel like a healthy queen 🤩 #fyp #winterishere #wellness

♬ ROXANNE - Arizona Zervas

Salmon filets for dinner


New hear new pink gloves. Honey mustard salmon for ya 💜 #ThatsWhatILike #turnitup #foryou

♬ original sound - aldentediva

Or some good old chicken tendies


Chicken Tenders made #Healthier 🍗 These are crispy and juicy but lesser calories and not deep fried 🤗#backatwork #fyp #foryou #foryoupage #cooking

♬ original sound - thegoldenbalance

Make fresh sauce to cut out the unwanted additives 

Vegan chocolate almond butter to fill those chocolate cravings


#2 in the healthy girl habit series... satisfy your sweet tooth with this yummy and healthy snack 🍬😊 #fyp #whattowear #BreakupWithBottled

♬ Hard Times by Paramore - janapaige

Magic milk for digestion and glowing skin

Healthy(er) fried rice

Black tea to help avoid late night cravings


#3 in the Healthy Girl Habit series... avoid late night munchies! #funfacts #foodboard #fyp

♬ How About Now (Freestyle) - Bryson Tiller