As the new year begins, it's no surprise people are looking to better their health, cut out unhealthy habits, and spend time on their overall wellbeing. Luckily, the TikTok community is full of nutrition enthusiasts, workout buffs, and health conscious users who can keep you inspired and motivated on your journey. In our health and wellness series, we’re going to take a closer look at a collection of TikTok creators and videos focused on various aspects of physical, emotional and mental self care. Whether you're looking for new workout ideas or ways to feed and refuel your body, these videos will get you pumped for a healthy 2020!

2020 is the year of the pushup!

Pre-made salad jars can be a great way to meal prep even if you're in a rush

A treadmill tip to optimize running indoors

A quick workout routine for your lunch break

Don't forget to keep those thighs loose


Improve your hip mobility with the 90/90 hip switch! 1-3 sets x 5-10 reps/side #baseball #baseballplayer #baseballgame #baseballboy #baseballboys #mlb

♬ Bounce Back - Big Sean

Easy "ballet"-inspired exercises for your arms


Part 2: How to tone your arms w/ #ballet inspired moves! Lmk if you have any other q’s! Ily 🥰 #HolidayBeat #handitover#fitness #dance #workout #fit

♬ Gimme Some - global.jones

Don't forget lunges to round out a full body workout

Be sure to do a nutrition facts check when picking out a post workout snack


And that’s on diabetes.

♬ Yummy - Justin Bieber

Stretch out shoulder pain