Wellness is about having a healthy body and mind, and one way to keep up with your mental wellness is to meditate. Experts agree there are several benefits to meditation including stress reduction and improved attention span. Quality mediation can happen in your favorite spot in nature or simply sitting in your apartment. There are several TikTok creators that love sharing their meditation practice and tips with the community. Explanations, demonstrations, and common sticking points are all on the table for discussion in TikTok's meditation videos.

The many reasons to meditate


Don’t Medicate Meditate. #meditation

♬ Ride It - DJ Regard

Mindfulness lesson

A woodland meditation trip

All the information you need to know about the Tibetan singing bowl

Some nice relaxing sounds

A quick one minute meditation

A peaceful meditation space

Be gone thoughts

Feeling better after a solid meditation