Frank aka @you1stlondon has to be one of our most motivational TikTok creators who has given us a lot to aspire to! Training his body for years, @you1stlondon has sculpted and toned to achieve the perfect physique with tonnes of hardwork and determination. 

Now, in the best form he has ever been in, Frank has been educating us all on how to become more fit, agile and strong all through his creative training methods. His goal is to help people to feel comfortable within themselves and ultimately help you to be the best version of yourself. 

Designed and aimed to help you get fit through functional fitness, Frank is pioneering a new form of getting fit that works for everybody, no matter your shape, size or exercise style, whilst also challenging himself, which he shows us on his super successful TikTok account!

@you1stLondon’s challenges get harder by the day, as he jumps over a series of obstacles which in our opinion seemed pretty impossible to do! Watch how Frank proves us wrong with a super strength we’re still trying to find!

@you1stlondon

Level 6, 7, 8, 9 and 10 coming soon 😁💪🏾

♬ original sound - you1stlondon

What @you1stLondon is arguably most popular for, is his super creative fruit challenge series. Placing fruit in the crook of his arm and making them explode seems to be his forte, he’s even been able to do it with pineapples! 

@you1stlondon

Reply to @_water_girl_ BET. Whats next!? 😎

♬ Kismet - XIX

Breaking watermelons seem near unthinkable, but watch how Frank proves us wrong yet again…

@you1stlondon

Reply to @jack.burlingham I have time today, what you want next? 😳💪🏾😁

♬ Kismet - XIX

If you need a little break from all the hard training you’ve been doing as you follow Frank;s workouts, then it’s time to chill and watch a few duets where he reacts to pranks, challenges and funny TikToks!

@you1stlondon

##duet with @justinflom Watch till the end 😭

♬ original sound - JustinFlom



Frank also creates hilarious videos of his own. Due to his training at the gym, this sometimes means that Frank struggles with wearing everyday attire, turning into the hulk, he shows us how he deals with these everyday problems.

@you1stlondon

Me after a gym session 😅😅

♬ original sound - you1stlondon

Could you possibly do underwater sit-ups? Neither can we. But watching @you1stLondon in motion shows us that it is possible and incredibly cool! To help aid his awesome content, Frank is one of the many recipients to receive support from the $70 million European TikTok Creator Fund helping Frank to form his career on the app.

If you are strong enough to lift an entire person then join the @you1stLondon club. Frank shows us how easy it is for him to use a whole human as a weight and not even falter! If that’s not impressive, we don’t know what is!

From Tuesday 1 September, TikTok creators will be welcome to apply for the European TikTok fund that Frank is also a part of via the app, providing they meet some initial criteria.
Want to follow more incredible TikTok sports enthusiasts? Simply download the TiTok app now via  the Apple App Store, Google Play or Amazon.