Olympian Tom Daley dives into TikTok for a LIVE fitness session 

Feeling a little sluggish? A little low? Or simply fancy a “Daley” workout fix? We have you covered, as the Champion Diver Tom goes LIVE to get the nation moving this evening with a TikTok workout session.

At times like this, we all need ways to keep our heads above water. While we can’t start swimming lengths in our nearest pool, or go for a dip with our friends, we can all join together to move our way through these challenging times. Get your imaginary goggles at the ready! 


JOIN ME FOR A LIVE WORKOUT AND Q&A THURSDAY 14th MAY @ 6PM BST RAISING MONEY FOR @britishredcross 💪🏻##doubleyourimpact

♬ original sound - tomdaley

Getting Involved In The Tom Daley Workout

Join Tom, tonight from 6pm, in a live stream on his TikTok channel, as he shows us what it takes to keep an Olympian in shape. He’ll be crunching his way through one of his “Daley” workouts, part of his popular series that’s encouraging us all to limber on up and lunge away. 

🤸‍♂️  😅  🤸‍♀️

The Olympics might be postponed to 2021, but don’t fear, you can check out Tom and husband Dustin Lance Black’s very own #IsolationGames challenge, or watch Dustin take on Tom’s mane as they go in for a #QuarantineCut. Tom has even showed off his rhythm, dancing along to the #OhNana challenge!  

And with an exclusive Q&A broadcast straight from his front room, we can all check in on how the nation’s much-loved Olympian is coping with lockdown. So go on, ask him anything! 🥇 

Whoever you are, whatever your workout schedule, you’re welcome to join us as we jump, squat and, no doubt, laugh our way through lockdown with a gloriously sweaty TikTok workout. We’ll be diving in, in 5…4…3…2…1… 🏊‍♂️

Tom told us, “I’ve loved sharing my life away from the diving board on TikTok and hopefully given people some laughs during these difficult times. Thousands of you have also been checking out my Daley workouts so I wanted to take it to the next level and get you sweating – LIVE – from my living room to wherever you are in lockdown. Plus my LIVE workout will be in aid of the British Red Cross, an incredible charity that’s doing so much for loads of people right now. So tune in, donate and let’s work out together!”

To keep you going in the meantime, here are some of our favourite “Daley” TikTok moments…


When you can’t decide for yourselves! 🤷🏽‍♂️ ##husbands ##lgbt ##foryou ##fyp ##ymca

♬ Ymca - Party City

New toTikTok and fancy tuning in? Getting involved couldn't be easier, simply download the app for free via the Apple App Store, Google Play or Amazon.