Are you ready to get physical with some fantastic TikTok workouts? ⚽

We know our creative community is always looking for new ways to keep fit and entertained, so what better way to do both than join in with the inaugural Great British Week of Sport on TikTok, launching this week?

Here at TikTok we want to help celebrate the powerful impact sport can have on our mental, physical and social wellbeing. Every day our community and creators show us their amazing sporting talent and creative sporting tricks that inspire and wow us. From Lia Lewis and Jeremy Lynch's incredible football freestyle tricks to inspirational fitness creators like @you1stLondon, TikTok is the home of authentic, grassroots sporting talent.

To unite the TikTok community we are launching a series of exclusive hashtag challenges and TikTok LIVEs, so no matter your age or fitness level, you can join in our celebration of sport!

How you can get involved 

Here's everything you need to know to join in the Great British Week of Sport; so don your best sporting attire and get involved in some amazing TikTok workouts... 

On Monday 22nd, we launched the hashtag challenge #SportsLife to encourage creators to share their top tips for exercise, training and nutrition. With over 30 million views already, we're seeing some impressive entries, including how to deadlift with @temp_tation and the brilliant GB athlete  @aimee_fuller showing her best #keepyuppies! 

Today, we're launching #WorkoutwithTeamGB with @TeamGB, the official home of the British Olympic Association. Sprint, squat, lunge and lift your way through the day, all with the support of Team GB athletes. You can also expect guided audio workout playlists and a series of TikTok LIVEs led by Team GB athletes and creators including Olympic Medalist Max Whitlock and Olympian snowboarder Aimee Fuller; who will kick off with a LIVE workout with professional dancer Neil Jones at 12pm on Thursday 24th.

We're also partnering up with @womenshealthuk to launch #SquatIt this week. Whether you have weights to hand, or improvise with items from around the house, we are inviting our community to show us what they can squat in 15s.

TikTok workouts & fitness creators to follow

But the fun and games doesn't end there. There's plenty more sporting creators and content on TikTok you can discover to keep yourself active and entertained:

Get athlete fit with home ab and skipping workouts with @tomdaley

@tomdaley

AB SMASH 🥴 ##abs ##workout ##homeworkout ##daleyworkout

♬ I'm Ready - Sam Smith & Demi Lovato

Take some golfing tips from the pro @sebongolf

@sebongolf

Hole in One on a Par 4?! Drop a Like and a Follow for Part 2! ##golf ##learnontiktok ##foryou ##trickshots ##golftiktok

♬ ANTI - CaiNo

Start lifting heavier in the gym with @laurabiceps

@laurabiceps

Reasons to use a trapbar to deadlift ##learnontiktok ##deadlift

♬ West Ten - AJ Tracey & Mabel

Build up your fitness momentum with @olima_omega

@olima_omega

Lebron lucky I don’t play basketball ⛹🏿🤷🏿‍♂️... 😐 ##jump ##pylometrics ##athlete ##basketball ##dunk

♬ original sound - Paul Olima

How to do netflicks in 20 seconds with world champion football freestyler @livcookefs

@livcookefs

How to do the neckflick in 20 seconds ⚽️😆 ##learnontiktok

♬ original sound - Liv Cooke

Learn how to become a racing car driver with @catiemunnings

@catiemunnings

Race cars are more complicated to start than you think 🤔 ##Learnontiktok ##HowThingsWork ##Motorsport ##Cars ##Sendit

♬ Blinding Lights - The Weeknd

Check out exclusive behind the scenes content and celebratory wins from the Premier League players at @chelseafc, @spursofficial or @liverpoolfc

@chelseafc

If he’s a goalkeeper and he uses his hands, it still counts yeah? 😜 @willycaballeroo ##keepyuppychallenge ##keepups ##chelseafc ##caballero ##hityorollie

♬ Hit Yo Rollie - ハハハハハ


@spursofficial

##footiethrowback ##football ##sports ##thfc ##coys

♬ original sound - Tottenham Hotspur


@liverpoolfc

Jota... ANNOUNCED 😉 ##lfc ##sport ##transfer ##fyp ##foryoupage ##trending ##liverpool ##sports

♬ MOMENTS IN LIFE - Turreekk

Why not check out what @TeamGB have been getting up to on TikTok? Back in July we launched the #TeamGBGames challenge to mark one year to go until the Tokyo 2021 Olympic Games and back in April we launched another challenge #IsolationGames, inviting users to recreate the cancelled 'Summer of Sport' and help raise funds for @BritishRedCross. 

So what are you waiting for? Show us your favourite sport, activity or hobby that gets you moving and show everyone what you've got! 🏅

New to TikTok and fancy joining in? Just download the app for free via the Apple App Store, Google Play or Amazon and join the sporting fun!